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Foods that help you lose weight


Weight is a major concern most when it comes to women. At times weight gain is inevitable but the good news is that what you put on your plate and help you reduce the weight. Weight is a concern both cosmetically and medically. Different types of food go through different metabolic pathways in your body thus has different effects on hormones, hunger, and the number of calories your body burns.

Here are some foods that can help you to lose weight without the strenuous exercises.

Whole eggs mostly when taken in the morning they create a feeling of fullness and makes you eat less. They are rich in proteins and fats. Eggs decrease the urge to eat as compared to carbohydrates. An egg contains all the nutrients you require mostly the yolk.

Leafy greens

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These include collards, spinach, kale, swiss chards among others. They are loaded with fiber and are low in calories and carbohydrates. They are also rich in vitamins, minerals like calcium that help burn fats, and also they contain antioxidants. Leafy greens also give you a full feeling making you eat less.

Cruciferous vegetables include cabbage, cauliflower, Brussels sprouts, and broccoli. They are rich in fiber, calories, and some amounts of proteins a property that makes them good food for weight loss.

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Lean beef and chicken breast consumption of unprocessed lean meat is a good way of adding up to your protein intake. Chicken breast is also a good source of proteins. Replacement of carbohydrates with proteins in your body makes it easier for you to lose weight.

Boiled potatoes although the mouth wants the sweetest taste which a boiled potato does not have, contains high amounts of potassium. Boiled and cool potatoes contain high amounts of resistant starch that play a role in weight loss. Boiled potatoes suppress your appetite.


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It’s a high protein, low-calorie food. It replaces other macronutrients like fats and carbs with a protein which makes it effective for weight loss.

Beans and legumes don’t miss to have these two on your plate. They are rich in fiber and proteins and thus gives a feeling of fullness and you end up consuming a low-calorie diet. This helps you drastically lose weight.

Soups Diets and meals lower in energy density tend to make people consume lesser calories. Low-density foods contain lots of water e.g. fruits and vegetables. Soups are conducive since the high water content makes you feel full. Avoid oily and creamy soups.

Cottage cheese dairy products are known to contain large amounts of proteins. Cottage cheese is rich in protein, has little fat and few carbs. It is rich in calcium a mineral that aids in burning fat.

Apple cider vinegar adding it to salads helps reduce your appetite making you consume less thus reducing weight.

Whole grains are adequate in fiber and some amounts of proteins. They include brown rice, quinoa, and oats. Oats contain soluble fibers that uplift your metabolic health while brown rice has resistant starch mostly when left to cool. The rich in fiber property makes then good food for consumption when battling with weight loss.

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Fruits despite them containing sugar, are essential for weight loss. They are rich in fiber, high in antioxidants, and other nutrients that curb the rise of blood sugar particularly after meals.

Grapes They are known to suppress appetite and in reducing calorie intake mostly when taken before meals.

Chia seeds.

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Chia seeds are very rich in fiber and they give you a fullness feeling thus reducing your appetite. This property makes then good for weight loss.

Coconut oil.

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Coconut oil contains medium-chain triglycerides that increase the number of calories being burnt. Coconut oil mostly reduces the belly fat oil.

Full-fat yogurt full-fat yogurt is a probiotic yogurt that boosts your digestive health. It makes you lose weight but avoid yogurt that has added sugar.


Healthy foods that can aid you lose weight are easier to find. They mainly include whole food like lean meat, fish, nuts, seeds, vegetables, legumes, and fruits. Other good choices are processed food like probiotic yogurt, oatmeal, and olive oil.

Although these foods alone can help you lose weight supplementation with regular exercise is a road to a healthier life.

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