Turmeric is the New Rising Star in the health and wellness world. Many studies have shown the powerful health benefits of this ancient herb. It’s rise to popularity is based on these incredible health benefits that have broad potential to help people’s health concerns and ailments. More and more people are demanding natural health solutions instead of conventional treatments that have a massive host of undesirable side-effects that are harmful and potentially deadly. Many consumers are now unwilling to take the chance of those horrible side effects and are undoubtedly reluctant to risk death. So naturally, they want a healthy alternative like Turmeric to heal the problems with their bodies. We are going to discuss the key ways that Turmeric can help improve your health in very powerful ways.
First, we will discuss precisely what Turmeric is, where it comes from, and how it is determined to have health benefits. As popular as Turmeric is, there are still those who do not know this versatile herb.
Turmeric is a small plant that is considered an herb, and there is some evidence that Turmeric came from South East Asia and was brought to other parts of the world. It has been used in Asia for thousands of years, and it plays a significant role in Ayurvedic medicine. This type of medicine is a form of medical care that relies heavily on plants and herbs and entirely natural treatments and was created at about 500 BC. This ancient healing method is actually still practiced today. The Sanskrit text even mentions Turmeric by name around 2 BC, and Indian culture also holds Turmeric as a sacred plant.
Turmeric goes by different names, like Indian saffron. Turmeric may be eaten raw, used fresh, or it can be dried and made into a powder. Ancient medicine has used it for indigestion, skin burns, and infections. Modern science has been doing extensive research on Turmeric, and it is confirming what ancient medicine has been saying all along about Turmeric. Since the 1960s, 15000 articles and as many as fifty different manuscripts have been written on this powerful herb. Science has isolated over 100 different compounds, and they include natural and healthy oils, amino acids, vitamins and minerals, fatty acid, and powerful phytonutrients. Phenol is one of such compounds that aids body systems and is a powerful antioxidant and anti-inflammatory. Curcumin is the primary ingredient in Turmeric that gives it powerful benefits
There are at least seven ways to improve your health
Turmeric Is A Powerful Antioxidant.
Free radicals are a byproduct of different chemical reactions and processes in the body. They are not bad in small amounts and can actually help the immune system. They are also vital to turn food into energy inside the body. But, when there are excessive free radicals, They can cause significant damage to the body. They can affect damage to cells, proteins, and DNA from oxidative stress. Oxidative stress can cause aging and many diseases. They can cause diseases like heart disease, arthritis, lung disease, autoimmune diseases, cancer, diabetes, Alzheimer’s disease, and degeneration of the eyes.
Free radicals damage many different cells. For example, they can cause lipid cells to expand, which makes them a danger that can clog arteries. Free radicals may also alter the genes in your body. This process may cause cells to turn dangerous and reproduce in the body. It may also form tumors. Antioxidants will fight free radicals, including lutein, Resveratrol, vitamin c and e, lycopene, beta-carotene, and phytonutrients. The body wants to be balanced, which is called homeostasis. You need to balance your free radicals and antioxidants. The body cannot produce antioxidants, so you need to introduce them into your diet or take them in some form of a supplement. But you must carefully choose natural supplements and not synthetic ones. Synthetic products may possibly contain harmful additives. Studies have shown that antioxidants and supplements protect the body and prevent disease. Turmeric, with its active compound curcumin, can act as a powerful antioxidant in the body. Curcumin can also prevent the body from forming free radicals.
Turmeric For Brain Health
There is new evidence that Turmeric can help the brain and affect brain health. It can be a preventive for chronic disease progression. Lack of mental clarity can cause you to have the inability to concentrate, and it can affect your memory. The brain is an extremely complex organ and relies on maintaining proper functioning. The functions of the brain are cognitive, memory, learning, and neuroplasticity. There is proof that Turmeric can prevent brain fog. Studies have shown that Turmeric can especially help the elderly and prevent their cognitive brain functioning from declining so fast. Turmeric has the keen ability to preserve brain health by reducing inflammation that causes damage to the brain. It has a potent neuroprotective effect that improves brain function and protects and prevents the brain from being damaged.
Turmeric Also Helps And Diabetes Prevention
Over 100 million people in America have diabetes or are in the initial stages of diabetes. Diabetes is a chronic disease that interferes with how glucose is handled in the body. Some people with diabetes do not make enough insulin, or they do not make any at all. Research is showing that Turmeric with its powerful ingredient curcumin, can help manage blood sugar levels. Curcumin can stimulate the body to create more insulin. It repairs and regenerates cells in the pancreas. The pancreas is where insulin is produced and released. Turmeric can help with autoimmune symptoms that are associated with type 1 diabetes. Type 2 diabetes is mostly caused by the problems of obesity and can be reversed with lifestyle changes, especially weight loss. Turmeric can delay the onset of type 2 diabetes and that will give the person time to make those lifestyle changes and lose excess weight.
Turmeric Can Help Digestion
Turmeric can help with digestion. It can also help conditions associated with digestion with such diseases like IBS or irritable bowel syndrome, Crohn’s disease. Ulcerative colitis and acid reflux. Turmeric helps with inflammation, which is a significant factor in these diseases. Inflammation of the digestive tract causes pain and discomfort, and Turmeric has been shown to help with this. Turmeric also stimulates the gallbladder to produce more bile, which will aid in digestion and make it more efficient. You can also reduce symptoms of bloating and gas.
Turmeric Also Helps With Cholesterol
Research has shown that Turmeric can affect cholesterol in the body. It can lower the total amount of cholesterol, triglycerides, and LDL. High cholesterol has many health risks like impeding blood flow and causing heart attacks. High triglyceride levels will cause the hardening of the arteries and can increase your risk of stroke, heart attack, heart disease, and pancreatitis. Studies show that Turmeric reduces cholesterol in the body, and it can help people who are obese, diabetic, those with metabolic syndrome, or those who have fatty liver disease by lowering their high cholesterol levels in the body.
Turmeric Helps Improve Heart Health
Research has found that curcumin in Turmeric can be as beneficial as exercise in providing heart protection and improving heart health. It can stop the events that lead up to heart attacks, heart disease, stroke, and vascular problems in people with diabetes. Chronic inflammation and metabolic syndrome can affect the heart and cause many severe issues, and curcumin can help lessen or even possibly eliminate these problems. Studies also show that Turmeric will eventually surpass conventional treatments for heart-related problems.
Turmeric Helps Boost Immunity.
Lipopolysaccharide is a compound that is found in Turmeric that has antibacterial, antifungal, and antiviral agents that will help stimulate and heal the immune system. Your immune system is your defense against bacteria and viruses and helps reduce the odds and risks that a person has of getting sick. You still need a healthy diet, exercise, and sleep to boost your immune system. But Turmeric will also help. It combat inflammation, which can attack the immune system and cause a host of health issues. Studies have shown that there is a better way to deliver the many benefits of curcumin in Turmeric. Nano Emulsion is a better way to deliver curcumin into the body. Curcumin stops the formation of specific immune cells, that when they are overactive, they can cause problems such as heart disease and a weakened immune system. Nano emulsions are small particles that can make your curcumin more effective. It will help heal many things in the body and it strengthens the immune system when it is more effective. When the immune system is strengthened, then there is less chance of illness and disease.
There is one thing to mention about the bioavailability of curcumin. This is what the body absorbs of the Turmeric. Turmeric is not easily absorbed by the body because it has poor bioavailability. But this can easily be fixed by adding Biopterin to the curcumin. Biopterin is black pepper, and when combined with Turmeric, it will raise the bioavailability of the curcumin. It will almost double our sometimes even triple the effects and absorption. This makes Turmeric even more powerful and its benefits even more potent.
Turmeric is a powerful herb, and its main ingredient is curcumin, which can help alleviate and heal many health issues. Research proves that assertion with the many studies that have been done on Turmeric along with it main active ingredient, curcumin. You can’t go wrong by adding this herb to your supplement regimen.