A lot of emphasis is placed in the press on the problems that women often face when trying to get pregnant, and there is a mass of advice from the medical profession and other interested parties aimed at helping them. Sometimes, though, male infertility is the problem, and there is less attention given to this issue, although the situation is improving.


One area that is sometimes mentioned but probably does not get the attention that it deserves is diet. Certain foods are promoted as being good for increasing the chances of conceiving, such as oysters, but the emphasis should be on a whole diet regime, not just odd faddish foods.


This is where a vegan diet can make all the difference to male fertility. General health is improved where a person’s diet can comprise loads of fresh fruit and vegetables, whole grains, nuts and protein and fats that are derived from plants. There is definitely a positive link between a vegan diet and male fertility, and here at Viva Nutra, we want you to be aware of the benefits of following a vegan diet.


What is a vegan diet?

vegan diet

Before going on to discuss how a vegan diet and male fertility are connected, let us explain what is meant by a vegan diet. Vegans do not eat any animal products or by-products. Like vegetarians, they eat no meat or fish, but they go one step further and avoid any animal products. So, they do not drink milk, eat butter, cheese or milk-based yogurt. They refuse honey, eggs, whey powder and fish oils. Every element of a vegan diet must come from plants. A vegan diet is essentially a life-style choice, and is not intended to be a weight-loss diet. It is possible to follow a low-fat vegan diet, but do remember that as there are no meat products in the diet, it will be healthier for you anyway.


How does avoiding meat products help male fertility?


Fruit and vegetables contain high levels of anti-oxidants, which are thought to be necessary for maintaining male fertility. Anti-oxidants are great at tackling the harmful free-radicals that circulate in the body and which are considered damaging to sperm. The average sperm count among males in the Europe and North America has been falling since the mid 1970s and by 2011 was about 50% down. Over the same period general health issues like heart disease, obesity and diabetes have been on the rise.

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Sperm count is not the only issue, as the quality of sperm has been declining over the same period – two problems that can both be tackled by adopting a vegan diet. Obesity has been shown to contribute to both of these issues, and animal products contain much more fat than plant-based food. Studies into obesity suggest that the higher a man’s BMI the lower will be his sperm count. This is thought to be as a result of the raised levels of oestrogen to be found in obese men, and the subsequent lower levels of testosterone. Testosterone is essential for healthy abundant sperm. Another study has shown that the problem with sperm can start at a young age. This study involved 3000 men in the 18 to 20 age range who had high levels of processed meat products like burgers in their diet. They had fewer sperm, which were slower moving, than men of the same age whose diet was predominantly plant-based. So one positive link between a vegan diet and male fertility is a higher level of testosterone and improved quality and quantity of sperm.


Eating colorful fruit and vegetables like blueberries, red cabbage, carrots, sweet potatoes and kale will maximize the amount of anti-oxidants consumed. So the second positive link between a vegan diet and male fertility is the benefit gained from consuming more anti-oxidants. The result is less damage to sperm DNA. Damaged sperm DNA is a factor in about 50% of all miscarriages.


The third positive link between a vegan diet and male fertility comes when couples attempt IVF. When a couple eats less meat and concentrates on a plant-based diet, the chances of a successful course of treatment are greatly improved. Lifestyle factors are important too, but diet has a tremednous effect of the success rates of IVF treatment.



There have been studies that indicate that omega-3 fats found in fish can help male infertility. However, fish absorb a lot of pollutants and these leave harmful traces in the flesh of fish. It is better to get omega-3 fats from walnuts and flaxseed oil. The fourth positive link between a vegan diet and male fertility is that beneficial omega-3 fats can be obtained without the risk from the pollutants found in seawater.


Zinc is an important mineral that is essential for the development of healthy sperm in males. It is found in a variety of vegan foods, including tofu, quinoa, soya, and pumpkin seeds. This is the fifth positive link between a vegan diet and male fertility.


Do not be alarmed by scare stories relating to soy. There have been some studies that suggested that high soy consumption can adversely affect male fertility, but more recent studies tend towards soy having benefits, especially for women.


Supplementing a vegan diet for better male fertility

 vegan diet

At VitaNutra we are committed to helping men achieve better fertility. Our product ‘Creation For Men’ is totally vegan, as it includes only herbs that have been used to enhance male fertility for centuries. The herbs we use include Tongkat Ali, Maca, L-arginine, and Ginseng. All of these are known to improve sperm quality and quantity, with the added benefit of boosting libido and aiding erectile dysfunction. We have also added zinc to the recipe because zinc deficiency is known to be a factor in male infertility.


Taking a supplement such as ‘Creation for Men’ will top up those beneficial foods that you are eating as part of your vegan diet. This supplement will boost all those positive links between a vegan diet and male fertility we have listed in this article. We have worked hard at VitaNutra to create a supplement that will be of great benefit to you as you tackle your fertility issues. Try ‘Creation for Men’ and see the improvement for yourself.

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