Modern day lifestyles certainly do not promote good posture for most people. Whether you are an office worker who hunch over your desk for your nine to five job for more than 40 hours a week or a bodybuilding fan who likes to do weightlifting and deadlifts in the gym, you are constantly putting a lot of pressure on your back. Thus, it is not surprising at all to see many adults suffering from back pain. Most of the time, the aches and soreness that comes from daily activities can be resolved with a back massager. Now you can see why it is so important to have a good personal massager at home as it can make a lot of difference to your personal wellbeing.
Of course, in the perfect scenario, we will be able to visit a professional for our deep tissue massage sessions once or even twice a week but we do know that such sessions are not cheap and of course, the cost can add up over time. Regardless of whether you are trying to release stress and tension from a long day of work or to let your muscles recover after a hard workout session at the gym, a good back massager can always provide the comfort that you need. Before you rush off go buy a personal massager, there are several things that you need to take into consideration.
Style of Massage You Need
Depending on the workload that you do, your body may need a different kind of massage. The first thing that you need to consider before buying a back massager is to look at the the type of massage that it provides. Generally, this falls into two broad categories, namely shiatsu massage and vibration massage.
Shiatsu massage has the deep pounding and kneading movements aimed at replicating the deep tissue massage that you would normally get from professional masseuser. It works by using rotating notes to send deep vibration across all muscle groups on your body. This type of massage is mostly suited for post gym session muscle recovery and also for the treatment of tight muscle knots.
At the other end of the spectrum, vibration massagers are lighter and and less intense. These messagers do not have any nodes and they are usually characterized by light vibration all over the body with continuous pulsing movement. This is the type of personal massager that you should get if you are just looking to unwind and relax after a long day at work.
Preferred Form of Massage
The next thing that you need to is to determine the form of massage that you want. There are so man products that you can choose from in the marketplace ranging from handheld massagers and massage chairs to massage pillows. It all depends on how much effort you want to put in for each session and how personalized you want your experience to be.
Handheld massagers grants you more control over your overall massage experience as you will be doing most of the massage work yourself. This is really useful when it comes to hitting those difficult to reach muscle groups on your body. So if there is an area in your body where you constantly feel that the muscles are tightening up or just generally sore, getting a handheld massager is the way to go as it allows you to target specific groups of muscle knots.
On the other hand hand, massage products such as massage pillows, massage chairs and cushion back massagers are meant to stay stationary. This type of massage is great if you are just looking to target one part of body, perhaps your neck or your lower back. This is also a very convenient way of getting your daily massage fix because you can do it while you are relaxing at home watching TV or reading the newspaper.
Convenience and Ease of Use
Convenience and ease of use is another factor that needs to be taken into account. Some may prefer to bring their massagers with them wherever they go and thus, choosing a handheld massager that is both compact and lightweight is the way to go. Of course, there are others who do not want the hassle of going around with handheld massagers and for this group of people, massage chairs or massage pillows will get the job done as the size of equipment is not an issue for them since they are just looking to get their massage done at home.
Now, if you are just recovering from an injury such as muscle tear of pulled hamstrings, you should not use any massage products whatsoever. Applying any forms of deep tissue massage on areas that are injured will only make matters worse. You should instead apply ice to those affected areas of your body, take a rest day and preferably wait for another two days before doing any sorts of massage.
There are many sophisticated personal massager products in the marketplace. The Papillon Back Massager for example comes with heat for extra stress release and it automatically shuts down after fifteen minutes to prevent overheating and damage to the machine. It is good for lower back pain and shoulder tension relief but of course, the nodes are hard and users who are not accustomed to deep tissue massage may not find this product to their liking.
For the handheld massager category, the Renpho handheld massager should be sufficient to do the trick. It is compact, lightweight and a single charge session can provide you with up to 140 minutes of a great massage session. It provides deep tissue release for tight muscle knots and is cordless and runs on rechargable batteries, The only gripe that users have with this product is that it cannot be used while the batteries are charging.
No matter which personal massager or back massager that you choose to buy later, the most important thing is that it works for you. You need to choose one that suits your needs, whether you are looking for the deep tissue variety or just a relaxing massage in general. By sticking only with products with thousands of rave reviews, you can never go wrong with your purchase.